High intensity progressions. Mental mindset.
Grappling technique, takedowns, and mitt work.
There will be a Welcome Home Benefit for Anthracite Team Member Shane Ott. We hope all team members and fans can attend and show support for Shane. Congratulations on your recovery buddy! Click on the flyer for a larger image.
High intensity MMA training
Mental indexing for combat followed by Anthracite High Intensity MMA training.